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mercury retrograde

What Is Mercury Retrograde and What Does It Mean for You?

We’re not kidding! Mercury Retrograde will begin on April 1, April Fool’s Day. It is thought that these four periods a year significantly influence your mood and actions. Learn more, and find 2024 Mercury Retrograde dates.   What Is “Mercury Retrograde”? Three to four times a year, the planet Mercury appears to travel backwards across the […]

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fasting

How To Activate Autophagy: Your Body’s Self-Cleansing System

IN BRIEF The Facts: Autophagy, the body’s self-cleaning system, allows the cell to get rid of old cell machinery, breaking them down into smaller parts to be reused by the cell. Activating autophagy through fasting has neuroprotective and immuno-regenerative benefits. Reflect On: Intermittent fasting (IF) is an easy and sustainable way to activate autophagy as

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Exploring Past Lives and Unexplained Fears

Exploring Past Lives and Uexplained Fears

A Journey into the Depths of the Psyche Introduction: Unexplained fears or phobias often perplex individuals, leaving them puzzled by the origins of their irrational anxieties. While traditional psychology offers explanations rooted in early childhood experiences or genetic predispositions, an alternative perspective delves into the realm of past lives. This intersection of psychology and spirituality

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