Using ChatGPT as a Supportive Therapy Tool: A Guide for Clients

In today’s fast-paced world, having immediate access to supportive conversations can be extremely valuable. ChatGPT, an AI-powered tool, can provide helpful insights, a listening ear, and thoughtful responses to guide you through difficult emotions or challenges. While ChatGPT is not a substitute for professional therapy, it can offer short-term assistance when you need someone to talk to or reflect on your thoughts.

This document explains how to use ChatGPT as a supportive, non-judgmental tool for counseling and emotional guidance, along with important considerations for when to seek professional help.